Saturday, June 24, 2006
Just did like 6 difeerent exercise for training up my quadriceps. Technically the quadriceps are make up of the vastus inermedius, rectus fermoris, vatus lateralis and the vatus medialis.. and blah blah. So i sweating like a pig, one of my post 2006 goal is to train up my 2 chieken legs and
say goodbye to them.
jjia leaving skool at 9:35 PM
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